Atlantic flow
yoga studio
Atlantic Flow Yoga Camps Bay is a sanctuary where the power of the ocean meets the serenity of your breath.
We offer a holistic approach to yoga, helping you build strength in the physical challenges, peace in the mental chatter and clarity in the chaos of modern life!
OUR PHILOSOPHY
MOVE, BREATHE, TRANSFORM
Practising yoga means coming home to yourself, being aware what happens in your body and mind.
At its heart, yoga whispers:
You are not your age.
You are not your aches.
You are the awareness noticing them
This perspective often brings calm, dignity, and even quiet joy.
Ready to start?
YOGA STYLES
HATHA & KUNDALINI YOGA
Group and One-to-One Classes
Pre- and Postnatal Yoga
Baby and Me Yoga
Senior’s Yoga
Remedial Yoga
Meditation and Deep Relaxation
Atlantic Flow Yoga